Tag: acceptance
Before I Engage With the World
For a long time, I think I believed my inner voice was just me. My normal state. My way of moving through life. But it is not all of me. It is a pattern. A protective voice. A tension system. A body prepared for threat, even when no threat is present. And when I noticed…
The Path Has to Be Chosen
There are moments when the old self comes close. The real work is choosing the path while anger, sadness and grief are still alive in the body.
It Hurts, and I Am Choosing Better
It hurts. That is the honest truth. But through movement, breathing, acceptance and small resets, I am learning to choose better one day at a time.
Peace Without Pretending
Peace is not pretending nothing happened. It is the practice of feeling what is there without allowing pain to become the script for the rest of the day.
My Conduct Is My Evidence
Not every story told about us will be accurate. This post explores how to stop defending yourself in imagined conversations and return to calm conduct.