Respect Love Feel

Guides

Movement Guides

  • Before I Engage With the World

    For a long time, I think I believed my inner voice was just me. My normal state. My way of moving through life. But it is not all of me. It is a pattern. A protective voice. A tension system. A body prepared for threat, even when no threat is present. And when I noticed…

  • Movement for Anger | Moving Anger Through the Body

    Anger can feel like the whole truth, but often it is the first layer. Gentle movement can help us feel what sits underneath and choose the path again.

  • Why Your Mid-Back Feels Stiff and Your Breathing Feels Shallow

    Understanding Thoracic Mobility Without the Fear-Based Hype A lot of people today feel stuck through the middle of their body. The upper back feels tight.The ribs feel restricted.The shoulders creep upward during breathing.The neck feels permanently loaded.And there is often a constant urge to twist, stretch or crack the mid-back for temporary relief. Social media…

  • The Low Squat Reset

    low squat reset, deep squat, grounding movement, natural movement, prayer pose, mobility, hip mobility, barefoot movement, mind body connection

  • I Returned Different

    I left heavy and returned different. A country walk, barefoot steps, simple reset moves and gratitude helped me reconnect with myself and the world around me.

If you’re new, start with:

Approach
Core Moves