Category: Thoughts
Peace Without Pretending
Peace is not pretending nothing happened. It is the practice of feeling what is there without allowing pain to become the script for the rest of the day.
My Conduct Is My Evidence
Not every story told about us will be accurate. This post explores how to stop defending yourself in imagined conversations and return to calm conduct.
Movement Over Rumination
Rumination keeps us trapped in the head. This post explores how simple movement, breath and body awareness can interrupt the loop and bring us back to ourselves.
What Belongs to Others Does Not Need to Live Inside Me
Some emotions we carry are not ours. This post explores how to stay compassionate without absorbing another person’s stress, anger or pain.