Tag: walking
Movement Over Rumination
Rumination keeps us trapped in the head. This post explores how simple movement, breath and body awareness can interrupt the loop and bring us back to ourselves.
Move Before the Mind Takes Over
Move Before the Mind Takes Over I woke up heavy today. Old negative thoughts.Arguing with myself.Replaying a conversation from the night before with the person I am separated from, while still living in the same house. I handled the chat okay.There were no major outbursts.Nothing destructive like it used to be. But I also didn’t…