Tag: self-control
Peace Without Pretending
Peace is not pretending nothing happened. It is the practice of feeling what is there without allowing pain to become the script for the rest of the day.
My Conduct Is My Evidence
Not every story told about us will be accurate. This post explores how to stop defending yourself in imagined conversations and return to calm conduct.
When the Mind Keeps Replaying
Sometimes the hardest part of a difficult experience is what happens afterwards: the replay, the imagined conversations and the fear of being misunderstood. This post explores how movement, breath and gentle internal words can help interrupt the loop.