Respect Love Feel

Tag: Mind and Body

  • The Way Back Is Through Movement

    —

    by

    Neil
    in ,

    The Way Back Is Through Movement Sometimes we try to think our way back to calm. We analyse.We replay.We explain.We plan.We try to solve the whole thing in the mind. And sometimes that helps. But often, the body is still holding the pattern. The shoulders stay lifted.The jaw stays tight.The hips stay locked.The breath stays…