Tag: emotional regulation
I Am New To Speaking
I am not new to words. I am learning a new way for truth to travel from my heart into the world.
The Seven States of the Nafs
A non-religious RLF reading of the seven Sufi states of the nafs: not a ladder to conquer, but a map for noticing when impulse rules, when awareness appears, and when calm, acceptance and alignment become possible.
Move Before the Mind Takes Over
Move Before the Mind Takes Over I woke up heavy today. Old negative thoughts.Arguing with myself.Replaying a conversation from the night before with the person I am separated from, while still living in the same house. I handled the chat okay.There were no major outbursts.Nothing destructive like it used to be. But I also didn’t…