Tag: emotional healing
The Work Is Not Avoiding Pain. It Is Not Passing It On.
I cannot build a meaningful life around never being hurt. I can become more responsible for the direction my pain travels next.
How To Stop Passing Your Pain Onward
Once we notice how pain travels through the body, voice and assumptions, we can begin to interrupt its journey.
Peace Without Pretending
Peace is not pretending nothing happened. It is the practice of feeling what is there without allowing pain to become the script for the rest of the day.