Category: Respect Love Feel
My Conduct Is My Evidence
Not every story told about us will be accurate. This post explores how to stop defending yourself in imagined conversations and return to calm conduct.
Movement Over Rumination
Rumination keeps us trapped in the head. This post explores how simple movement, breath and body awareness can interrupt the loop and bring us back to ourselves.
Move Before the Mind Takes Over
Move Before the Mind Takes Over I woke up heavy today. Old negative thoughts.Arguing with myself.Replaying a conversation from the night before with the person I am separated from, while still living in the same house. I handled the chat okay.There were no major outbursts.Nothing destructive like it used to be. But I also didn’t…
What Belongs to Others Does Not Need to Live Inside Me
Some emotions we carry are not ours. This post explores how to stay compassionate without absorbing another person’s stress, anger or pain.
The Way Back Is Through Movement
The Way Back Is Through Movement Sometimes we try to think our way back to calm. We analyse.We replay.We explain.We plan.We try to solve the whole thing in the mind. And sometimes that helps. But often, the body is still holding the pattern. The shoulders stay lifted.The jaw stays tight.The hips stay locked.The breath stays…