Tag: stress
Knowing: Hold the Whole Picture, Work the Next Slice
Life rarely gives us one problem at a time. The deeper lesson is learning to hold the whole picture while calmly working the next small slice.
I Can Meet You Without Becoming You
The aim is not to stay flat or disconnected from other people. It is to notice when their pace changes mine, then choose how far I move with them.
Move Before the Mind Takes Over
Move Before the Mind Takes Over I woke up heavy today. Old negative thoughts.Arguing with myself.Replaying a conversation from the night before with the person I am separated from, while still living in the same house. I handled the chat okay.There were no major outbursts.Nothing destructive like it used to be. But I also didn’t…